The issue with vegetables is not its priceless health value since this is common knowledge the world over.
The problem with veggies is the TASTE! Healthy as the stuff is, it tastes horrible and for this reason, we still keep it away from our plate, despite what the doctor says. Worry less because green smoothies are just the solution as they allow us to enjoy our vegetables as well as their wide array of health benefits in a more pleasant and tasty way.
If you are trying to lose weight, grab a green smoothie. It helps in weight loss as vegetables and fruits are good for shedding excess fats and toxins. Drinking this smoothie ensures you get just the right amount of calories in your system, no less no more. Vegetables have fiber, a component that makes you feel fuller faster thereby preventing you from eating too much. It does what taking water prior to your meals does but way better because it is nutrients packed.
Green smoothies are a health powerhouse that not only ensures our bodies remain healthy but also ensures we look great. Green smoothies improve your skin by increasing fluids intake thereby hydrating it. It even controls and reduces acne and ensures you age gracefully as it keeps wrinkles away.
To get the most out of your green smoothies, here are a few things you should do.
Always put more vegetables in comparison to anything else but combine fewer types of vegetables so as not to tamper with the taste or flavour.Rotate the type of vegetable you use from time to time. This will ensure you do not get bored. Try doing this by using the vegetables in season since it is more affordable. Moreover, it takes care of the possibility of an alkaloids complaint since by so doing you are automatically regulating alkaloid levels.
We have tried a few blenders available in New Zealand, and for those on a budget there really was one choice we found, the Omniblend blender. The best of the Omniblend range in New Zealand is the Omniblend 5. There are a few good suppliers around, we picked ours up from Green Smoothie NZ.