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November 28, 2013The issue with vegetables is not its priceless health value since this is common knowledge the world over. The problem with veggies is the TASTE! Healthy as the stuff is, it tastes horrible and for this reason, we still keep it away from our plate, despite what the doctor says. Worry less because green smoothies Continue reading →
admin November 28, 2013Start Small Trying to change your entire diet in one day is just setting yourself up to fail. Improving the health of New Zealanders from Auckland to Dunedin is a very important goal but trying to live healthy lifestyle overnight just isn’t a reasonable goal. Start small. When it comes to breakfast, try to pick Continue reading →
admin November 28, 2013By consuming more vegetables, fruit, legumes, and clean proteins our bodies become a better operating machine! Our bodies are like car engines. When a car doesn’t get a oil change the oil gets thick and the valves start rattling! Next, the pistons and rods start blowing apart! Then the car engine blows up! The human Continue reading →