By consuming more vegetables, fruit, legumes, and clean proteins our bodies become a better operating machine! Our bodies are like car engines. When a car doesn’t get a oil change the oil gets thick and the valves start rattling! Next, the pistons and rods start blowing apart! Then the car engine blows up! The human body is the same way. It’s like a car engine! Our blood is the oil, the valves are the heart, lungs are the pistons, and the engine is our whole body! With to much of a over load our bodies will break and blow apart! By eating healthy we deter all these possible side effects caused by bad eating! We make our engines last a lot longer!
Treat your body like a sports car and give it the best gas you can afford! It pays off in the long run!